Schwächung der Immunabwehr durch Stress - Neuigkeiten 2020_04 - Hilfen bei Stress

Seite 3 von 3: Hilfen bei Stress

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HILFEn

Hilfe für gestresste und traumatisierte Helfer: PSU Akut e.V. Helpline

Die HELPLINE bietet telefonische Beratung bei besonderen Belastungssituationen und schwerwiegenden Ereignissen. Die HELPLINE unterstützt Mitarbeiter*innen und Führungskräfte im Gesundheitswesen

TT Transformations-Therapie Robert Betz: kostenfreies Online-Seminar : Wenn du nicht raus kannst, dann geh nach innen! -Wie wir wieder in unsere Mitte kommen und unser Immunsystem stärken: https://www.robert-betz-online-seminare.de/meine-seminare/wenn-du-nicht-raus-kannst/

Intensivmedizin: Besuche fördern die Genesung Dtsch Arztebl 2021; 118(45): A-2112

Müller-Oerlinghausen et al. (2022): Berührungsmedizin ein komplementärer therapeutischer Ansatz unter besonderer Berücksichtigung der Depressionsbehandlung. Deutsche Medizinische Wochenschrift, DOI: 10.1055/a-1687-2445

Kompetenznetz Einsamkeit KNE https://kompetenznetz-einsamkeit.de/

Long-term exposure to residential greenness and decreased risk of depression and anxiety. Jianing Wang, Yudiyang Ma, Linxi Tang, Dankang Li, Junqing Xie, Yonghua Hu &Yaohua Tian . Nature Mental Health (2024) Published: 28 March 2024 https://www.nature.com/articles/s44220-024-00227-z

abstract

Residential greenness is considered a unique and potentially modifiable exposure construct to reduce physiological stress and improve human health.

Here this study aims to investigate the longitudinal relationships of residential greenness with incident depression and anxiety and to explore and compare the pathways in which greenery may influence mental health. After excluding participants with depression or anxiety at baseline, a family history of severe depression, loss to follow-up or missing information on greenness exposure, we analyzed data of 409,556 participants from the UK Biobank. Residential greenness was assessed utilizing the normalized difference vegetation index (NDVI) within a buffer region of 300 m, 500 m, 1,000 m and 1,500 m. Incident depression and anxiety cases were identified by linking to records on the death register, hospital admissions, primary care and self-report. Time-varying Cox proportional hazards models were used to analyze the associations between greenness and incident depression and anxiety. During a median follow-up of 11.9 years, 14,309 (3.5%, 306.9/100,000 person-years) and 16,692 (4.1%, 358.0/100,000 person-years) patients were diagnosed with depression and anxiety, respectively. The hazard ratios and 95% confidence intervals (CIs) for depression and anxiety were 0.84 (95% CI, 0.82–0.85 and P < 0.001) and 0.86 (95% CI, 0.84–0.87 and P < 0.001) in the highest quartile compared with the lowest quartile of NDVI 300 m, respectively. Similar trends were shown for NDVI 500 m, 1,000 m and 1,500 m. Air pollution (particulate matter with an aerodynamic diameter of 2.5 μm or less (PM_2.5), NO₂, NO_x, SO₂ and O₃) played a major mediator role in the associations. For example, the association between NDVI 300 m and depression was 52.9% (95% CI, 31.6–73.1%), 28.4% (95% CI, 13.4–50.3%), 30.9% (95% CI, 17.8–48.1%), 2.4% (95% CI, 1.4–4.1%) and 27.7% (95% CI, 19.4–37.9%) mediated by the reduced PM_2.5, NO₂, NO_x, SO₂ and O₃, respectively.

This national study highlights that long-term exposure to residential greenness was linked to a decreased risk of incident depression and anxiety.

Reduced air pollution was a significant mediator linking green environments to depression and anxiety.